5.28.2010

Week 19, Recipe 3: Black Bean & Couscous Salad

Recipe courtesy of Allrecipes.com
  • 1 cup uncooked couscous
  • 1 1/4 cups chicken broth
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh lime juice
  • 1 teaspoon red wine vinegar
  • 1/2 teaspoon ground cumin
  • 8 green onions, chopped
  • 1 red bell pepper, seeded and chopped
  • 1/4 cup chopped fresh cilantro
  • 1 cup frozen corn kernels, thawed
  • 2 (15 ounce) cans black beans, drained
  • salt and pepper to taste
  1. Bring chicken broth to a boil in a 2 quart or larger sauce pan and stir in the couscous. Cover the pot and remove from heat. Let stand for 5 minutes.
  2. In a large bowl, whisk together the olive oil, lime juice, vinegar and cumin. Add green onions, red pepper, cilantro, corn and beans and toss to coat.
  3. Fluff the couscous well, breaking up any chunks. Add to the bowl with the vegetables and mix well. Season with salt and pepper to taste and serve at once or refrigerate until ready to serve. 
Results: I added a black cardamom pod and onion powder to the chicken broth as it boiled.  I didn't use fresh onion because I didn't feel like chopping.  I used crushed red pepper which added a nice kick.  I also didn't have cilantro.  And yet... this was delicious!!  I though it needed a pretty significant salt addition so I would add this at all stages.

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